Ouzoud Waterfalls vs Ourika Valley: Which Is Better for Families and Less Active Travelers?
Planning a Moroccan adventure that includes Ouzoud Waterfalls or Ourika Valley? These natural wonders are breathtaking, no doubt—but not all treks are made equal, especially if you’re traveling with young children, a pregnant companion, or aren’t feeling particularly fit. Here’s a realistic guide based on real travelers’ experiences, to help you decide what’s right for your group.
Ouzoud Waterfalls: Stunning Views, Steep Terrain
What’s the walk like?
Expect a 20–30 minute walk downhill to reach the base of the waterfalls. The path includes dirt trails, uneven rocky steps, and some sections that can be slippery, especially in wet weather or early morning dew. The climb back up is significantly steeper, and for many, it’s the most challenging part of the trip.
“I saw several people fall when I was there. It’s very steep and slippery.”
Is it safe for a pregnant woman and children?
This depends on how far along the pregnancy is and the person’s overall fitness. Early pregnancy and good mobility might make the walk feasible, but most travelers agree it’s best to avoid it if she’s later in pregnancy or unsure of her footing.
Kids aged 8 to 10 usually do well—they have the energy and flexibility for uneven ground, but close supervision is essential, especially near ledges or in crowded areas.
How tough is it for someone unfit?
There’s no sugar-coating it: the walk back up can be grueling. Many travelers said they were out of breath, even with good baseline fitness.
“I had to stop quite a few times and catch my breath — it’s not dangerous, just tiring.”
If stairs, hills, or long walks are a challenge, prepare for multiple stops. The good news is there are many cafés, shops, and shaded rest spots along the path, giving you time to recover and hydrate.
Facilities & Comfort
You’ll find drink stalls, shaded cafés, and even spots to cool off near the water. But it’s worth noting that hygiene and food safety vary. Some travelers reported food poisoning or traveler’s diarrhea after eating there, so bring your own snacks or eat carefully.
Ourika Valley: A Gentler Option (Depending on How Far You Go)
What’s the walk like?
Ourika Valley can be a much easier experience—if you stay near the riverside cafés and enjoy the tranquil scenery. The walk to the first waterfall in Setti Fatma, however, involves scrambling over rocks, crossing streams, and steep paths with slippery stones.
“We managed the first waterfall, but it was hard going — over 6,800 steps in an hour and a half.”
If you’re pregnant or not used to hiking, the Setti Fatma hike is best avoided. But if your goal is just to relax by the river, this can be a safe and enjoyable outing for all.
Children & pregnant travelers
The valley itself is accessible and scenic, making it perfect for enjoying nature without the strenuous trek. Children can paddle in the water, and there are plenty of cafés with seating and shade. However, attempting the actual waterfall hike is not recommended for pregnant women or anyone who struggles with balance or stamina.
Key Considerations for Both Sites
- Heat: Morocco in summer is extremely hot, often exceeding 38°C (100°F). Go early (7–8 AM) to avoid the worst heat.
- Footwear: No sandals or flip-flops—wear grippy, supportive shoes.
- Hydration: Bring bottled water and avoid tap or river water.
- Food safety: Many travelers advise bringing your own food, especially if you’ve had sensitive digestion during travel.
- Guided tours: Good guides can adjust the pace, provide help, and know the safest routes.
Final Verdict: Which One Should You Choose?
| Category | Ouzoud Falls | Ourika Valley (Riverside) | Ourika Waterfall Hike |
|---|---|---|---|
| Pregnant-friendly | ❌ (not recommended) | ✅ (if staying near cafés) | ❌ (too steep/slippery) |
| Child-friendly | ✅ (with supervision) | ✅ (very good for kids) | ⚠️ (challenging terrain) |
| For unfit travelers | ⚠️ (can be tiring) | ✅ (if not hiking) | ❌ (not recommended) |
| Scenery & experience | 🏞️ Beautiful falls | 🌿 Serene riverside | 🧗♂️ Adventurous & scenic |
| Accessibility | 🚶 Medium difficulty | 🚶 Easy | ⛰️ Difficult |
Tips from Seasoned Travelers
- Start as early as possible to beat the heat.
- If unsure, choose Ourika Valley cafés for a safer, scenic trip.
- Don’t push it—listen to your body and don’t let FOMO lead you into risky territory.
- Bring your own snacks, hats, sunscreen, and lots of water.
- Enjoy Morocco’s beauty your way—there’s no single “right” way to experience it.
By weighing the realities against your group’s needs, you can plan a safe, comfortable, and still unforgettable Moroccan escape.
